Carifin Team in Training – Training Program

by carifinman · 1 comment

Wk	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	Rest	p.m. 1 QPS a.m. sgth-legs	p.m. hills (Chan)	p.m. 3K a.m. hips	3,400m-2, 1000m a.m upper body	30 min tempo a.m. jumping/ posture	5K
2	Rest	pm 3 m run a.m. sgth-legs	hills	p.m. 5K a.m upper body	4,400m-2, 1000m a.m upper body	30 min tempo a.m. jumping/ posture	50 min run
3	Rest	Pm 3 m run a.m. sgth-legs	hills	p.m. 5K a.m upper body	4,400mx3, 1000m a.m upper body	35 min tempo a.m. jumping/ posture	60 min run
4	Rest	Pm 5 m run a.m. sgth-legs	hills	4 m run a.m upper body	4,400m-3, 1000m a.m upper body	40 min tempo a.m. jumping/ posture	75 min run
5	Rest	Pm 6 m run a.m. sgth-legs	hills	4 m run a.m upper body	4,400m-4, 1000m a.m upper body	40 min tempo a.m. jumping/ posture	90 min run
6	Rest	Pm 6 m run a.m. sgth-legs	hills	4 m run a.m upper body	4,400m-4, 1000m a.m upper body	45 min tempo a.m. jumping/ posture	1:45 run
7	Rest	Pm 7 m run 10-K pace	hills	4 m run a.m upper body	4,400mx4, 1000m a.m upper body	50 min tempo a.m. jumping/ posture	1:45 run
8	Rest	Pm 7 m run am sgth-legs	hills	4 m run a.m upper body	5,400mx4, 1000m a.m upper body	50 min tempo a.m. jumping/ posture	1:45 run
9	Rest	Pm 7 m run am sgth-legs	hills	4 m run a.m upper body	5,400mx4, 1000m a.m upper body	50 min tempo a.m. jumping/ posture	2:00 run
10	Rest	Pm 8 m run am sgth-legs	hills	4 m run a.m upper body	5,400m-4, 1000m a.m upper body	55 min tempo a.m. jumping/ posture	Run course
11	Rest	Pm 8 m run am sgth-legs	hills	4 m run a.m upper body	6,400m-4, 1000m a.m upper body	60 min tempo a.m. jumping/ posture	2:00 run
12	Rest	p.m. 3 m run am sgth-legs	p.m. hills	30 min tempo	Rest	Rest	Half Marathon

Tagged as: Carifin Team in Training, Training program, uwi

http://carifinteamintraining.com/2010/09/training-for-uwi-spec-half-marathon-continues/ Training for UWI SPEC Half Marathon Continues « carifinteamintraining.com

[...] well as the methods used to correct them. Running for once looks quite easy. Join us or follow the training programme as we get ready for UWI Half Marathon which will be held on Sunday October 31st, 2010. There are [...]

Previous post: Previous Post

Next post: Learn to run