Carifin Team in Training – Training Program
Posted on July 24th, 2010 by carifinman
| Wk | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| 1 | Rest | p.m. 1 QPS
a.m. sgth-legs |
p.m. hills (Chan) | p.m. 3K
a.m. hips |
3,400m-2, 1000m
a.m upper body |
30 min tempo
a.m. jumping/ posture |
5K |
| 2 | Rest | pm 3 m run
a.m. sgth-legs |
hills | p.m. 5K
a.m upper body |
4,400m-2, 1000m
a.m upper body |
30 min tempo
a.m. jumping/ posture |
50 min run |
| 3 | Rest | Pm 3 m run
a.m. sgth-legs |
hills | p.m. 5K
a.m upper body |
4,400mx3, 1000m
a.m upper body |
35 min tempo
a.m. jumping/ posture |
60 min run |
| 4 | Rest | Pm 5 m run
a.m. sgth-legs |
hills | 4 m run
a.m upper body |
4,400m-3, 1000m
a.m upper body |
40 min tempo
a.m. jumping/ posture |
75 min run |
| 5 | Rest | Pm 6 m run
a.m. sgth-legs |
hills | 4 m run
a.m upper body |
4,400m-4, 1000m
a.m upper body |
40 min tempo
a.m. jumping/ posture |
90 min run |
| 6 | Rest | Pm 6 m run
a.m. sgth-legs |
hills | 4 m run
a.m upper body |
4,400m-4, 1000m
a.m upper body |
45 min tempo
a.m. jumping/ posture |
1:45 run |
| 7 | Rest | Pm 7 m run
10-K pace |
hills | 4 m run
a.m upper body |
4,400mx4, 1000m
a.m upper body |
50 min tempo
a.m. jumping/ posture |
1:45 run |
| 8 | Rest | Pm 7 m run
am sgth-legs |
hills | 4 m run
a.m upper body |
5,400mx4, 1000m
a.m upper body |
50 min tempo
a.m. jumping/ posture |
1:45 run |
| 9 | Rest | Pm 7 m run
am sgth-legs |
hills | 4 m run
a.m upper body |
5,400mx4, 1000m
a.m upper body |
50 min tempo
a.m. jumping/ posture |
2:00 run |
| 10 | Rest | Pm 8 m run am sgth-legs | hills | 4 m run
a.m upper body |
5,400m-4, 1000m
a.m upper body |
55 min tempo
a.m. jumping/ posture |
Run course |
| 11 | Rest | Pm 8 m run
am sgth-legs |
hills | 4 m run
a.m upper body |
6,400m-4, 1000m
a.m upper body |
60 min tempo
a.m. jumping/ posture |
2:00 run |
| 12 | Rest | p.m. 3 m run
am sgth-legs |
p.m. hills | 30 min tempo | Rest | Rest | Half Marathon |
Filed under: UWI half 2010
