Four Training Universals Rest means no running. Give your muscles and synapses some serious R&R so all systems are primed for the next workout. Better two quality days and two of total rest than four days of mediocrity resulting from lingering fatigue. Rest days give you a mental break as well, so you come back [...]
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CariFin/Nature Valley team in training for UWI SPEC Half Marathon ‘09 – Report We had a good time CariFin/Nature Valley Team in Training had a great time at UWI Half Marathon ’09. Our team of 110 members was generally pleased with race day conditions and the organization of the race. All the runners on our [...]
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Rodney Julien lowers the CariFin/Nature Valley – UWI Half mark to 1.25 Nicole Budd runs 3 minutes faster Rodney Julien makes good of his boast to clock 1.25 by easily covering the 13.1 miles of the UWI half marathon on Sunday November 01, 2009. Nicole Budd looked stronger, smoother and more purposeful as she completed [...]
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CariFin/Nature Valley takes 110 runners to UWI SPEC International Half Marathon One hundred and ten runners representing the CariFin/Nature Valley – “Team in Training” for UWI SPEC International Half Marathon will join the other registered runners at the starting line for this premiere Caribbean road race on November 01, 2009 at 6:00 a.m. UWI Spec [...]
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Good morning CariFin Team in Training for UWI haf!!!!!!!!!! It raining outside and I am deterred for a while from going for my morning run….. Guess I will do some skipping at home. Ah need my coffee to really kick off things for me this morning. We are almost there with our 100 runner plan [...]
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