Hi everyone we are at that critical 12 week stretch or point approaching UWI SPEC half marathon. The 13.1 beautiful mile of the UWI flat and fast course. Being part of CariFin Team in training, you are required to pay attention to training by following our program. This program is not based on running and [...]
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Learning to Run Most people think they know how to run. But if you look at the injury rate in the running population that probably not true depending on what you read 60 – 85% of runners are injured every year – so essentially they don’t how to run. So if we look at your [...]
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Wk Mon Tue Wed Thu Fri Sat Sun 1 Rest p.m. 1 QPS a.m. sgth-legs p.m. hills (Chan) p.m. 3K a.m. hips 3,400m-2, 1000m a.m upper body 30 min tempo a.m. jumping/ posture 5K 2 Rest pm 3 m run a.m. sgth-legs hills p.m. 5K a.m upper body 4,400m-2, 1000m a.m upper body 30 min [...]
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Training for UWI SPEC half marathon starts!!!!!!!! Hi everyone we are starting off training for UWI SPEC half marathon this Saturday – June 26, 2010. We gather at Memorial Park for this Saturday at 6.00 am. But most likely we will revert to the 5.30 am start when we get into stride. This would give [...]
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