“It is all about speed come this 2010” These were the almost fighting words from Nikosi Mc Leish after the CLICO 5K on Sunday January 24, 2010. He clocked 17.57 a modest time and one he could feel some what satisfied with based on the hot temperature for the race, his pre race projections was [...]
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Running with your foot ahead of body or heel striking It’s the beginning of the New Year, the beginning of a new decade and for some of us who are in the sports of running for a while and have suffered from some kind of nagging running injury it is a good idea to make [...]
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With the New Year come New Year’s Resolutions. Many of you will resolve to make a new or renewed commitment to fitness. But, by the end of January, your visits to the gym, runs, rides, and hikes have become “infrequent,” you are on a first name basis with the counter help at the local take [...]
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Esla is aiming at a maximum time of 3:45, no more!!! “So based on that we should take approximately 3 hours to reach CBTT, so we should be at the bank by 8:30 thereabouts. On behalf of Esla and myself, thank you for all the support. This experience, would have be enhanced if more staff [...]
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Hi this is the funfitnessfriendship show notes for our podcast podcast or Internet Radio Show – number 58 – for Friday January 15, 2010. Here we are bringing the financial services sector closer together through sports. We are challenging individuals to improve their level of fitness, to set clear goals. Here the emphasis is on [...]
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The Biggest Loser competition. Why a “Biggest Loser” competition? The number one reason got to be that healthy employee is less expensive, miss less work, they have more energy and they don’t have as many medical bills. So it is the interest of companies and institution with wellness groups, sport clubs with the assistance of [...]
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Over 500 runners are expected to take part in the Westshore 5K on Sunday January 10, 2010. This is the first race for the year and already runners and fitness enthusiast has shown their eagerness to get the show on the road. From the look of things, participants expect the same high level of management [...]
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The Secret Ingredient To A Healthy Lifestyle The path to a fit and healthy body is not only achievable; it’s much easier than you can imagine. But it requires a secret ingredient that is such a critical component that without it, you will fail time and time again. Perhaps you’ve tried diets and exercise before, [...]
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Hi Guys I want to come up with a comprehensive list of all the road races in Trinidad and Tobago and by extension the Caribbean… Richard Jones jot down this list for me….. so go to the comment area of the blog and add the races that you know about. Or just email me – [...]
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