Learning to Run Most people think they know how to run. But if you look at the injury rate in the running population that probably not true depending on what you read 60 – 85% of runners are injured every year – so essentially they don’t how to run. So if we look at your [...]
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Wk Mon Tue Wed Thu Fri Sat Sun 1 Rest p.m. 1 QPS a.m. sgth-legs p.m. hills (Chan) p.m. 3K a.m. hips 3,400m-2, 1000m a.m upper body 30 min tempo a.m. jumping/ posture 5K 2 Rest pm 3 m run a.m. sgth-legs hills p.m. 5K a.m upper body 4,400m-2, 1000m a.m upper body 30 min [...]
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Four Training Universals Rest means no running. Give your muscles and synapses some serious R&R so all systems are primed for the next workout. Better two quality days and two of total rest than four days of mediocrity resulting from lingering fatigue. Rest days give you a mental break as well, so you come back [...]
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CariFin Prize Distribution CariFin Prize Distribution is carded for Thursday July 29, 2010 at the 16th Floor Conference Facilities – Central Bank at 5.00 p.m. All winners of the Urban Challenge as well as the cross country events are asked to attend to receive their prizes. Some highlights of this year’s event would be Nikosi [...]
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CariFin Prize Distribution 2010 Tweet This Post
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The 2nd group run was inspiring and motivating, just to see some more runners coming out and being very enthusiastic about…. Improving, getting better at running and running UWI half. The mission as we accepted this morning was to run Chancellor hill. Starting opposite Memorial Park and making our way around the Savannah going in [...]
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Hear what Darren Cole a 3 time – CariFin Team in training member. He is from UTC and just click to play what he has to say. Tweet This Post
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