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	<title>carifinonline.com</title>
	<link>http://www.carifinonline.com</link>
	<description>Official Blog for CariFin</description>
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		<title>Jeneen Salim &#8211; GHL Team Leader</title>
		<description><![CDATA[A Brief chat with Janeen Salim GHL Team leader. Thoughts about what it takes to make leadership happen in CariFin On Thursday January 12, during a short chat with GHL team manager Janeen Salim a lightbulb moment. It just came across to me what it takes to make leadership happen in the sports arena of [...]]]></description>
		<link>http://www.carifinonline.com/archives/1145</link>
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		<title>Over Pulling in Running</title>
		<description><![CDATA[I love this video as it shows how over pulling affects your running and understanding cadence in running. It is something I am working on at present in my running so i am grateful for this video tutorial. For those who want to take their running to the next level this is for you.]]></description>
		<link>http://www.carifinonline.com/archives/1125</link>
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		<title></title>
		<description><![CDATA[&#160; Well here it is&#8230; The last CariFin newsletter of 2011. It&#8217;s crazy how fast this year flew by, isn&#8217;t it? Luckily, we get a fresh start next week. We get a brand new year to say this is going to be my best and show my best performance year yet and then actually go [...]]]></description>
		<link>http://www.carifinonline.com/archives/1120</link>
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		<title></title>
		<description><![CDATA[Christmas greetings from CariFin Fitness Club we have had a terrific year, we want to take the opportunity to wish all participants, fans and supporters a Merry Christmas and a fun-filled New Year. Your support over the last 12 months has been exceptional and each and every one of you played a part in our [...]]]></description>
		<link>http://www.carifinonline.com/archives/1114</link>
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		<title>Running and Happiness: It’s A Choice</title>
		<description><![CDATA[The following is at our very core. I would make the case that everyone can be happy or be a runner, but it is a choice. I would also make the case that there is an art to both of them and a certain amount of skill is involved. However, the skill part is not [...]]]></description>
		<link>http://www.carifinonline.com/archives/1111</link>
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		<title>Deskbound vs Full Range of Motion</title>
		<description><![CDATA[One of my favorite physiotherapist and strength trainer Kelly Starret http://www.mobilitywod.com/. Google had a seminar where they invited certain well known leaders in fitness to share to their staff. Here Starret talks about&#8230;. Everyone knows that prolonged sitting at a desk is hard on your body and health, and an inevitable part of being a [...]]]></description>
		<link>http://www.carifinonline.com/archives/1105</link>
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		<title>Some Crossfit Exercises</title>
		<description><![CDATA[Hi everyone CariFin is aiming to introduce crossfit in the Carifin Games, these are functional movement, which require multiple joints to do the movement. These are good example of some Crossfit exercises done to time&#8230; Enjoy]]></description>
		<link>http://www.carifinonline.com/archives/1103</link>
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		<title>What is Crossfit?</title>
		<description><![CDATA[I would really like to introduce Crossfit to Carifin in 2012. The first question shooting to your mind id what is crossfit? I would like to suggest it go after the Family Day and as part of the CariFin Games and have it own day and be called the CariFin Crossfit Challenge. Crossfit encourages a [...]]]></description>
		<link>http://www.carifinonline.com/archives/1098</link>
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		<title>Proposed dates for CariFin 2012</title>
		<description><![CDATA[Proposed dates for CariFin 2012 &#160; Torch Run &#8211; Saturday April 14th 2012 at 7.00 am / Port of Spain to Couva 1 Lap savannah – Wednesday April 18th 2012 at 5.00 pm Green Mile &#8211; Wednesday April 25th 2012 at 5.00 pm Chancellor Challenge – May 02nd 2012 at 5.00 p.m. Aerobics Burnout &#8211; [...]]]></description>
		<link>http://www.carifinonline.com/archives/1094</link>
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		<title>An interview with Ms. CariFin 2011 &#8211; Esla Anthony</title>
		<description><![CDATA[CariFin News caught up with Ms. CariFin 2011 – Ms. Central Bank – Esla Anthony and CariFin News had a frank heart to heart chat with her. She revealed quite a lot about her experience participating in Ms. CariFin 2011 and what it meant to her. We are pleased to share this  rare moment with [...]]]></description>
		<link>http://www.carifinonline.com/archives/1076</link>
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