I love this video as it shows how over pulling affects your running and understanding cadence in running. It is something I am working on at present in my running so i am grateful for this video tutorial.
For those who want to take their running to the next level this is for you.

Well here it is… The last CariFin newsletter of 2011.
It’s crazy how fast this year flew by, isn’t it?
Luckily, we get a fresh start next week. We get
a brand new year to say this is going to be my
best and show my best performance year yet and then actually
go out and make it true!
2012 will be the year of setting massive goals
that seem almost unattainable and then doing
everything you possibly can to go out and
make them happen.
2012 will be the year the excuses disappear and
massive action take over. You know you are
capable of doing what’s necessary to make this
coming year the most successful year of your
life. Health, Wealth, Love… Whatever it is,
you know the power to get whatever you want
is in you and this is the year you’re going to
prove it!
I’m not always doing exactly what I know I
need to be doing when I need to be doing it.
I know that… But it doesn’t matter. This is the
year that I get everything done that I’ve been
saying I’m going to do for years.
I wish everyone a safe and fun New Year.
But be ready! 2012 is the year you get the things
done to get everything you ever wanted out of life!

Christmas greetings from CariFin Fitness Club we have had a terrific year, we want to take the opportunity to wish all participants, fans and supporters a Merry Christmas and a fun-filled New Year.
Your support over the last 12 months has been exceptional and each and every one of you played a part in our success at CariFin Games be it in the Urban Challenge, Cricket, Football and All Fours or at our Family Fun Day. And recently at our participation in the UWI SPEC Half Marathon.
Congratulations to all winners and we encourage everyone to get fitter for 2012, but in a more functional way that would make our day to day task much easier to fulfill. We enjoyed serving you in 2011 and we look forward to providing you with better products and service in 2012.
Best wishes to you and yours. May you attain great heights in 2012. Keep up the good work for better health.Yours in fitness.