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I love this video as it shows how over pulling affects your running and understanding cadence in running. It is something I am working on at present in my running so i am grateful for this video tutorial.
For those who want to take their running to the next level this is for you.

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by carifinman · 0 comments

 

Well here it is… The last CariFin newsletter of 2011.
It’s crazy how fast this year flew by, isn’t it?

Luckily, we get a fresh start next week. We get
a brand new year to say this is going to be my
best and show my best performance year yet and then actually
go out and make it true!

2012 will be the year of setting massive goals
that seem almost unattainable and then doing
everything you possibly can to go out and
make them happen.

2012 will be the year the excuses disappear and
massive action take over. You know you are
capable of doing what’s necessary to make this
coming year the most successful year of your
life. Health, Wealth, Love… Whatever it is,
you know the power to get whatever you want
is in you and this is the year you’re going to
prove it!

I’m not always doing exactly what I know I
need to be doing when I need to be doing it.
I know that… But it doesn’t matter. This is the
year that I get everything done that I’ve been
saying I’m going to do for years.

I wish everyone a safe and fun New Year.

But be ready! 2012 is the year you get the things
done to get everything you ever wanted out of life!

 

 

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by carifinman · 0 comments

Christmas greetings from CariFin Fitness Club we have had a terrific year, we want to take the opportunity to wish all participants, fans and supporters a Merry Christmas and a fun-filled New Year.
Your support over the last 12 months has been exceptional and each and every one of you played a part in our success at CariFin Games be it in the Urban Challenge, Cricket, Football and All Fours or at our Family Fun Day. And recently at our participation in the UWI SPEC Half Marathon.
Congratulations to all winners and we encourage everyone to get fitter for 2012, but in a more functional way that would make our day to day task much easier to fulfill.  We enjoyed serving you in 2011 and we look forward to providing you with better products and service in 2012.

Best wishes to you and yours. May you attain great heights in 2012.  Keep up the good work for better health.Yours in fitness.

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Running and Happiness: It’s A Choice

December 19, 2011

The following is at our very core. I would make the case that everyone can be happy or be a runner, but it is a choice. I would also make the case that there is an art to both of them and a certain amount of skill is involved. However, the skill part is not [...]

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Deskbound vs Full Range of Motion

December 11, 2011

One of my favorite physiotherapist and strength trainer Kelly Starret http://www.mobilitywod.com/. Google had a seminar where they invited certain well known leaders in fitness to share to their staff. Here Starret talks about…. Everyone knows that prolonged sitting at a desk is hard on your body and health, and an inevitable part of being a [...]

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Some Crossfit Exercises

December 10, 2011

Hi everyone CariFin is aiming to introduce crossfit in the Carifin Games, these are functional movement, which require multiple joints to do the movement. These are good example of some Crossfit exercises done to time… Enjoy

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What is Crossfit?

December 7, 2011

I would really like to introduce Crossfit to Carifin in 2012. The first question shooting to your mind id what is crossfit? I would like to suggest it go after the Family Day and as part of the CariFin Games and have it own day and be called the CariFin Crossfit Challenge. Crossfit encourages a [...]

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Proposed dates for CariFin 2012

December 7, 2011

Proposed dates for CariFin 2012   Torch Run – Saturday April 14th 2012 at 7.00 am / Port of Spain to Couva 1 Lap savannah – Wednesday April 18th 2012 at 5.00 pm Green Mile – Wednesday April 25th 2012 at 5.00 pm Chancellor Challenge – May 02nd 2012 at 5.00 p.m. Aerobics Burnout – [...]

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An interview with Ms. CariFin 2011 – Esla Anthony

November 16, 2011

CariFin News caught up with Ms. CariFin 2011 – Ms. Central Bank – Esla Anthony and CariFin News had a frank heart to heart chat with her. She revealed quite a lot about her experience participating in Ms. CariFin 2011 and what it meant to her. We are pleased to share this  rare moment with [...]

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The many moods of Ms. CariFin 2011 – from Flickr.com

September 19, 2011
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